Healing hearts, restoring balance, and empowering growth

At Inner Harmony & Wellness, we are dedicated to supporting adults and adolescents as they work through depression, anxiety, substance use issues, trauma, and other life challenges, guiding them toward resilience and renewed hope.

We are dedicated to helping individuals heal by fostering emotional well-being, self-discovery, and meaningful connection.

Through a safe and supportive environment, we empower our clients to cultivate inner harmony, build healthier relationships, and create fulfilling lives.

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Client Portal

Healing doesn't mean the damage never existed.
It means the damage no longer controls our lives.

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Services Offered

Individual Counseling

Clinical Supervision

EMDR Consultation

At Inner Harmony & Wellness, we provide counseling for adults and teens who are navigating life’s challenges and seeking a path toward healing and growth. Our work focuses on supporting individuals who may be experiencing anxiety, stress, depression, grief, emotional instability, substance use concerns, addiction, or trauma and attachment wounds.

Compassionate counseling for adults and teens on the path to wellness

Theraputic Approach

Our aim is to help clients process painful experiences, improve emotional regulation, and build healthier coping strategies. Sessions are collaborative and tailored to each person’s unique needs, providing both a safe space to heal and practical tools to create meaningful change.

Family Incorporation

Because struggles often affect more than just the individual, we also incorporate family members into counseling when it is helpful for healing and growth. Whether through joint sessions or supporting healthier communication, this collaborative approach strengthens relationships and creates a more supportive environment for lasting change.

About Me

Hi, I’m Erika Hughes, a Licensed Professional Counselor and Certified EMDR Therapist. Since earning my master’s degree in counseling from Virginia Tech in 2005, I’ve had the privilege of working with adults and teens in many different settings—schools, hospitals, community mental health agencies, and outpatient substance use programs. Each experience has shaped the way I show up as a therapist: grounded, compassionate, and deeply committed to helping people heal.

I specialize in working with clients who are navigating anxiety, depression, grief, emotional instability, substance use concerns, addiction, trauma, and attachment wounds. These struggles can feel overwhelming and isolating, and I believe no one should have to carry them alone.

My Approach

At the heart of my work, I am an EMDR therapist. I view the challenges individuals face—whether anxiety, depression, grief, substance use, or relationship struggles—through the lens of how past experiences continue to shape the present. Eye movement desensitization and reprocessing offers a way to help the brain and body reprocess painful memories, so they no longer feel as overwhelming or defining.

While EMDR is the foundation of my work, I also integrate parts work—drawing from approaches such as Internal Family Systems, ego state therapy, and other therapeutic interventions. These approaches support clients in understanding themselves more fully and developing practical skills for everyday life.

This combination allows me to not only help heal the wounds of the past, but also to foster resilience, cultivate emotional balance, and support healthier ways of moving forward.

My role is to walk alongside you with compassion and curiosity, helping you uncover the patterns that no longer serve you and creating space for new possibilities to emerge.

Clinical Supervision and EMDR Consultation
In addition to counseling, I provide clinical supervision for individuals seeking licensure as professional counselors. My goal as a supervisor is to create a supportive and educational space where developing clinicians can deepen their skills, strengthen their confidence, and grow into ethical, reflective practitioners. Supervision sessions emphasize case consultation, professional development, and self-awareness, tailored to the supervisee’s stage
of training and individual goals.

I am also an EMDR Consultant. In this role, I support clinicians in refining their EMDR practice, increasing their confidence in applying the model, and integrating EMDR with other therapeutic modalities in a way that best serves their clients.

Contact Erika

My Team

Casey Mabery

Hi, I’m Casey Mabery, a Licensed Resident in Counseling. With over a decade of experience in the mental health field, I bring a compassionate and client-centered approach to supporting individuals from diverse backgrounds navigating challenges such as anxiety, depression, trauma, anger, and stress. My journey began at Longwood University, where I earned a bachelor's degree in Psychology and Sociology, followed by a master’s degree in Mental Health Counseling from Capella University.

As a Resident in Counseling, I integrate a range of evidence-based therapeutic modalities
tailored to meet each client’s unique needs. My approach draws from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal
Family Systems (IFS/Parts Work), and Solution-Focused techniques. I believe in creating a safe, collaborative space where clients feel empowered to explore their experiences and move toward meaningful healing and personal growth.

Whether you're seeking support for emotional regulation, processing trauma, or building
resilience, I’m here to walk alongside you on your path to wellness.

CONTACT CASEY

Harrison Sancrant

Hello, my name is Harrison Sancrant. I am a recent graduate of the Virginia Tech Counselor Education Program, where I earned an M.A.Ed. in Clinical Mental Health Counseling. I also hold a bachelor’s degree in psychology and am currently licensed as a resident counselor.

Over the past two years, I have gained clinical experience working with individuals from diverse backgrounds in both inpatient and outpatient settings. My previous counseling work has focused on adults and older adults seeking support for concerns such as anxiety, social anxiety, depression, self-esteem issues, relationship dynamics, and anger management.

I also have experience counseling elementary-aged children during my counseling practicum. I am currently open to working with any individuals who are age 13 and over for a variety of concerns, including those related to anxiety, depression, substance use, trauma, and other mental health challenges. I use evidence-based approaches, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and reality therapy, to guide my work with clients. I
strive to create a warm, welcoming environment where clients feel safe to be their authentic selves.

Collaboration is central to my practice. I work with clients to develop meaningful goals and treatment plans, regularly checking in to ensure progress and effectiveness. My aim is to foster a strong therapeutic alliance while facilitating meaningful change through exploring thoughts, beliefs, behaviors, and feelings. I would be honored to have the opportunity to work with you.

CONTACT HARRISON